28th December 2019
The day encompasses different types of meditation with our resident yogi Vettri Selvan. Great for anyone who wishes to learn more about meditation from complete novices to the more experienced. Vettri has studied the ancient Hatha yogic scriptures under the traditions of Kaivalyadhama. He is disciple to renowned yoga master Sri Swami Satchidananda and he has taught yoga and mediations from over 15 years to students from all walks of life. He is author of the “guide to yogic practices”.
The morning commences with the essentials of mediations to harmonise the body, quiet the mind and enrich the emotions. This is followed by a vegetarian organic lunch. The afternoon introduces participants to Chakra healing meditation, breathing, inner silence and sharing of thoughts.
PROGRAM OF THE DAY 10.45 – 11.15 Essentials of meditation 11.15 – 12.15 Steps to harmonise the body, quiet the mind & enrich the emotions 12.15 – 13.00 Hotoi laughing meditation 13.00 – 14.00 Vegetarian lunch 14.00 – 14.30 Meditation: Sounds and vibrations 14.30 – 15.00 Meditation: Inner silence 15.00 – 15.30 Chakra healing meditation 15.30 – 16.00 Meditation: Breath 16.00 – 16.30 Sharing of thoughts
Location: Haybarn, Cotswolds.
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